Form

Train hard.
Eat right.
Let's get jacked.

An offline-first training and nutrition tracker for Android. Plan routines, train with guided rest timers, log meals and macros, and watch your progress grow — all your data stays on your device.

No adsNo accountsNo trackingWorks fully offline
Form app, week overview
Form app screen 2
Form app screen 3
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Form app screen 5

Features

One app for the whole cycle.

Plan the week, train with a timer that has your back, log what you ate, and watch the trend.

🏋️

Guided workouts

Scheduled routines, a focused active-workout screen, automatic rest timers between sets, supersets and secondary exercises.

📚

1,324-exercise library

Every exercise with an animated demo, category, target muscle and equipment — plus full support for your own custom exercises.

🥗

Nutrition & macros

Meal logging with a built-in food database, calorie and macro tracking per day, and water intake.

📈

Progress that shows

Training history, personal records, charts and body metrics — see months of work at a glance.

🔒

Your data, your device

Everything lives in a plain-text vault (.md) in a folder you pick on your own storage — and since it's just files, you can sync it between devices with Google Drive, Syncthing, or any folder-sync tool you like.

Your data, in plain text

Routines, sets, meals and settings are stored as human-readable Markdown files in a folder you choose — drop the folder into Obsidian and browse your training history like a personal wiki.